Featured
Peace starts within
Meditation is not just an act, but a state of being peace. It is a simple process of conscious concentration, a conduit to quieten our internal nature, It is when this concentration becomes effortless and continuous, the mind flows in the direction of the focus without effort. This leads to absorption, and eventually, a union with the divine.
~Michelle Berry
Posts
-
Navigating the Winds of Change
The April Full Moon in Sideral Astrology offers a pivotal moment of transition and transformation. With the upcoming Mercury retrograde, it’s time to face deep issues and embrace new beginnings. Harness the life force of Swati Nakshatra and seek wisdom from Lord Hanuman to establish boundaries. Embrace the cosmic invitation and trust in the process…
-
Unveiling Your Brilliance: The Transformative Power of Healing
In our healing journey, we uncover our brilliance – our unique gifts and qualities. Embracing healing allows us to confront our shadows and find wisdom and strength within our wounds. This journey leads to a deeper understanding of ourselves and a radiant purpose, offering hope to others. Embrace your brilliance as a gift to be…
-
Ayurvedic Healing with Jyotish and Yoga: A Holistic Approach to Well-being
Ayurveda, Jyotish (Vedic astrology), and Yoga form the bedrock of holistic health. Ayurveda balances doshas, Jyotish uncovers cosmic influences, and Yoga encompasses physical, mental, and spiritual practices. Integrating these disciplines offers personalized healing, dosha-balancing yoga, remedies for planetary afflictions, and spiritual growth through meditation and chanting. This integration delivers a comprehensive approach to holistic well-being,…
-
Navigating Menopause with Ayurvedic Nutrition: Embracing Balance and Vitality
Menopause marks the end of a woman’s reproductive years and the start of a new phase. Ayurvedic nutrition offers holistic support through this transition, addressing imbalances in Vata, Pitta, and Kapha doshas with personalized diet and herbal remedies. By embracing its wisdom, women can navigate menopause with grace and resilience, promoting overall well-being.
Ayurveda
About Me
Hi, I’m Michelle
I am an Ayurvedic Professional specializing in Panchakarma ~ Sacred Ayurvedic Bodywork and Ayurvedic Consulting. I am also a Shamanic Reiki Practitioner and Meditation Instructor. I am devoted to total mind, body and soul wellness and this is reflected in the offerings I share with the world!
Ayurveda is the Mother of all Healing, and the science of life and longevity. Covering all aspects of human life, from body to mind and spirit, Ayurveda offers natural and non-invasive treatments and lifestyle recommendations based on your individual constitution.
LIFESTYLE
-
Harnessing the Power of Prana: The Essential Role of Quality Sleep
Prana and ki are vital life force energies essential for health and well-being. Quality sleep replenishes and strengthens these energies. Aiming for 7-9 hours of consistent, restful sleep, creating a sleep-friendly environment, and practicing good sleep hygiene promotes vibrant health and cultivates the power of prana and ki.
-
Hasta Nakshatra: Embodying Skillful Action and Healing Hands
In the intricate tapestry of Vedic astrology, each Nakshatra (lunar mansion) holds its unique essence and significance, offering profound insights into our inner qualities, aspirations, and life path. Today, we embark on a journey to explore the mystical realm of Hasta Nakshatra—a celestial abode imbued with the power of skillful action, healing energy, and transformative…
Michelle Berry 